Raw Fruits
- Highest energy, so can regenerate the brain and nervous system
- Keeps intestinal walls clean
- Increases bowel peristalis most
- Fruit sugars are slow burning, but powerful, will enhance vitality of cells the fastest
- Easiest to digest
- Has the most antioxidants
- Has the most astringent properties
Raw Veggies
- Tougher to digest
- Have more minerals, chlorophyll, and amino acids. Great for building a depleted body
- Veggie juices rebuild structure of body, especially bone, muscle, connective tissue
Nuts and seeds are structural foods and are strengthening to the body
