Due to liability issues,trademark and/or copyright infringement.....I cannot list the protocol that my wife and I followed. But you can access it right here:
I am not compensated in any way by sending you to the site above. I am just providing you the information, if you follow it.... you are subjected to their disclaimers
In my experience on it, I got down to my high school weight of 145 lbs with ease. I had nice washboard abs without working out.
In my wife's experience, all it did was get her weak. As of this writing, she is recovering from a severe neurological disease, but fasting did not help her, because her blood was stagnant and full of alot of bad stuff......Stuff that all the years of fruit, herbs, 7 day fast, 11 day fast, 40 day fast, and a 54 day fast did not corrrect
She is recovering from the items I listed under the "Ideal Diet for Humans" in the Raw Food Center
A lot of people are getting results from that sort of fasting, but it did not help her