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Difference between Raw Fruits and Raw Veggies

Raw Fruits

  • Highest energy, so can regenerate the brain and nervous system
  • Keeps intestinal walls clean
  • Increases bowel peristalis most
  • Fruit sugars are slow burning, but powerful, will enhance vitality of cells the fastest
  • Easiest to digest
  • Has the most antioxidants
  • Has the most astringent properties

Raw Veggies

  • Tougher to digest
  • Have more minerals, chlorophyll, and amino acids. ¬†Great for building a depleted body
  • Veggie juices rebuild structure of body, especially bone, muscle, connective tissue

Nuts and seeds are structural foods and are strengthening to the body