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Wrist Ergonomic Tips

First of all, get the center of your keyboard the same height as your elbow.  

 We would suggest the mouse and the keyboard be at the same height as well, and that the keyboard is tilted back 10 degrees so the wrist is flat

You want to minimize wrist movements, so we suggest you move the mouse sensitivity all the way up.  You want to move the mouse with your arm, not your wrists.